MC4R

Found 29 Items

Eat Veggies as COVID Comfort Food? Are You Serious?!

Learn why your mental health, your gut health, and your overall wellbeing will be far better served in the long term if you reach for some healthier options instead.

DNA: I Am Who I Am… or Am I? – Session Ten

Surf’s Up: Use Your Genetic Code to Ride the Stress Wave with Ease
The COMT Gene Featuring “DNA 4 KIDS" With "GENiE"

Your Mighty Moody Microbiome – Part 9
Zombie Gut Bugs – Can You Eat Your Way out of a “Microbiome Depression”?

Exciting new research suggests sometime in the not-too-distant-future, depression and other mental illnesses could be targeted and treated not in the brain… but in the gut

Your Mighty Moody Microbiome – Part 5
Convert Your Microbiome to a “Team Player” to Alleviate Depression, Anxiety and Bipolar Disorder

How your microbiome can be an underachiever—and what you can consider doing to make it work for you as an overachieving teammate!

Your Mighty Moody Microbiome – Part 1
Your Microbiome – An “Invasion of the Body Snatchers”?

In our new series, “Your Mighty Moody Microbiome,” you will learn how the DNA in these microorganisms is an extremely important “manufacturing plant” that also helps regulate the DNA in your body’s cells, and how you can use that information to improve your emotional health.

The DNA of Emotional Health – Part 8
Inflammaging – ”Unzip” Your DNA to Prevent
32 Trillion Cells from Screaming for Relief

One of the most common ways in which we forget (or deny) that our actions have consequences is in the process of aging… or for some, “inflammaging”.

The DNA of Emotional Health – Part 5
You Eat What You Are: How Genes in 32 Trillion Cells Can Sabotage Your Self-Esteem

You Eat What You Are: How MCR4, FTO, and PPARG Gene Variants May Lead to Unhealthy Mind-Body Outcomes

Your Ultimate Brain Health Gene Chart

Your Ultimate Mental Health Gene Chart

DNA Battle of the Sexes
Weaponized Genetic Testing and Depression in a Married Couple

We should be careful NOT to conceptualize mental illness as synonymous with “personality flaws”—and how toxic it can be to a love relationship when the biologic basis of mental illness is “weaponized.”