anxiety

Found 129 Items

Your Mighty Moody Microbiome – Part 5
Convert Your Microbiome to a “Team Player” to Alleviate Depression, Anxiety and Bipolar Disorder

How your microbiome can be an underachiever—and what you can consider doing to make it work for you as an overachieving teammate!

“The Asian Way” in a College Freshman with Anxiety, ADHD and Depression

How COMT, BDNF, and ANK3 Gene Variants Predicted the Roadmap for a Reinvented Future

How COMT, BDNF, and ANK3 Gene Variation Can Increase Stress and your Chances of Alzheimer’s. Learn if you have these variants with a Genomind Genecept Assay Test.

Learned Helplessness and Defeat Stress in the Age of Anxiety

According to Lewis & Clark College president Barry Glassner, a leading sociologist and author of The Culture of Fear, "Most Americans are living in the safest place at the safest time in human history.” So why are so many Americans, among them many of the new patients coming in to see me, feeling so anxious?

Back to School Anxiety – Worried Children, and, for Some Parents an “Empty Nest”

Many of us feel a sense of sadness when summer is about to end, as relaxing vacations give way to harried...

Reduce Your Anxiety Using Visualization Techniques

We’re all familiar with that sinking feeling you get the second you hear your alarm go off in the morning. It’s...

Supplements and Probiotics: A Prescription Pad Isn’t The Only Tool In Your Doctor’s Bag for Anxiety and Depression Treatment

Often you go to your doctor’s office just to get the infamous 15 minute “med check,” where your doctor has no...

Genetic Testing and Depression, Anxiety and Bipolar Disorder: Could a Simple Cheek Swab be the Missing Link in Your Mental Health Treatment?

Genes, Stress, Nutrition, and Antidepressants – How They Affect Anxiety, Depression, and Bipolar Disorder

The brain is the organ of the mind. Our ability to think, feel, and experience life is dependent upon neurobiological processes...

Your Mighty Moody Microbiome – Part 16
Gut Bugs Inflame Your Brain – a Genetic Test Guides Prevention

The significance of chronic inflammation to our health, and how both our microbiomes and our genes play a role.

Self-Saboteur

Part Four: Avoid Your Family Over the Holiday Season. Here’s How.
Can you avoid seeing your family for the holidays? Maybe not. But if they cause emotional pain, don’t be afraid to take steps to minimize the interaction with them.