learned helplessness

Found 19 Items

Learned Helplessness and Defeat Stress in the Age of Anxiety

According to Lewis & Clark College president Barry Glassner, a leading sociologist and author of The Culture of Fear, "Most Americans are living in the safest place at the safest time in human history.” So why are so many Americans, among them many of the new patients coming in to see me, feeling so anxious?

Self-Saboteur

Part Four: Avoid Your Family Over the Holiday Season. Here’s How.
Can you avoid seeing your family for the holidays? Maybe not. But if they cause emotional pain, don’t be afraid to take steps to minimize the interaction with them.

Treatment Resistance and the Biopsychosocial Model

According to the biopsychosocial model, mental health and wellness exists at the intersection between our biology, our psychology, and our environment.

Second Opinion – Session One

It’s Not Rocket Science: How the Riddle of Your Emotional Pain can be solved by Genetic Testing

DNA: I Am Who I Am… or Am I? – Session Thirteen

Overweight and Obesity – Is it Me, or My DNA?
5HT2C and MC4R: Can Your Genes Make You Fat?

How do I Recover from Trauma and Humiliation? (Part 1)*

Humiliation is a “public emotion” in that it involves a belief that others will view us as diminished, and will likely mock us.