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By: Dr. Bruce Kehr

DNA: I Am Who I Am… or Am I? – Session Ten

Surf’s Up: Use Your Genetic Code to Ride the Stress Wave with Ease
The COMT Gene Featuring “DNA 4 KIDS" With "GENiE"

Holiday Blues: 7 Steps to Lift Your Mood

It may be a time when stress and anxiety run higher than usual. This time of year can exacerbate preexisting financial strains, family conflicts and shame.

Self-Saboteur

Part Four: Avoid Your Family Over the Holiday Season. Here’s How.
Can you avoid seeing your family for the holidays? Maybe not. But if they cause emotional pain, don’t be afraid to take steps to minimize the interaction with them.

Your Mighty Moody Microbiome – Part 14
Distracted, Impulsive Gut Bugs Have ADHD

Recent research has demonstrated that our gut bugs may be implicated in the chain reaction leading to one of the most ubiquitous mental health concerns among children today: Attention-Deficit/Hyperactivity Disorder.