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In: Anxiety

Holiday Blues: 7 Steps to Lift Your Mood

It may be a time when stress and anxiety run higher than usual. This time of year can exacerbate preexisting financial strains, family conflicts and shame.

Your Mighty Moody Microbiome – Part 17
Do Gut Bugs Love Genetic Testing?

Many moving pieces play a role in determining the health of our gut bugs, and those microbes in turn play a significant role in the health of both our bodies and our minds.

Your Mighty Moody Microbiome – Part 14
Distracted, Impulsive Gut Bugs Have ADHD

Recent research has demonstrated that our gut bugs may be implicated in the chain reaction leading to one of the most ubiquitous mental health concerns among children today: Attention-Deficit/Hyperactivity Disorder.