Blog Header

In: Anxiety

Holiday Blues: 7 Steps to Lift Your Mood

It may be a time when stress and anxiety run higher than usual. This time of year can exacerbate preexisting financial strains, family conflicts and shame.

DNA: I Am Who I Am… or Am I? – Session Ten

Surf’s Up: Use Your Genetic Code to Ride the Stress Wave with Ease
The COMT Gene Featuring “DNA 4 KIDS" With "GENiE"

DNA: I Am Who I Am… or Am I? – Session Seven

The SLC6A4 Gene (Serotonin Reuptake Gene):
Improve Your Mood and Anxiety through a Simple Cheek Swab Featuring “DNA 4 KIDS" with "GENiE"

DNA: I Am Who I Am… or Am I? – Session Six

The MTHFR Gene: “Manufacture” Your Way to Health and Happiness Featuring “DNA 4 KIDS" with "GENiE"

Learned Helplessness and Defeat Stress in the Age of Anxiety

According to Lewis & Clark College president Barry Glassner, a leading sociologist and author of The Culture of Fear, "Most Americans are living in the safest place at the safest time in human history.” So why are so many Americans, among them many of the new patients coming in to see me, feeling so anxious?