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Your Mighty Moody Microbiome – Part 8
The Care and Feeding of Your Microbial “Pet” with Mental Health Prebiotics

Just like a pet, our microbiomes can bring us great pleasure and joy, or wreak havoc on our emotions.

Your Mighty Moody Microbiome – Part 7
Bad Bugs Bring Civil War and Global Depression

How Undiagnosed Immune Symptoms Can Unravel Your Mental Health

Your Mighty Moody Microbiome – Part 6
Leaky Gut ↔ Leaky Brain ↔ Leaky Emotions

A leaky gut is the point-of-origin in a chain reaction that can set off a series of serious health concerns—including a “leaky brain” that leads to “leaky emotions”

Psychobiotics and Your Microbiome – It’s a Gut Feeling

Your Mighty Moody Microbiome – Part 5
Convert Your Microbiome to a “Team Player” to Alleviate Depression, Anxiety and Bipolar Disorder

How your microbiome can be an underachiever—and what you can consider doing to make it work for you as an overachieving teammate!

Your Mighty Moody Microbiome – Part 4
Ninety Trillion Bugs Cry Out, “Feed Me. Feed Me.” Why Should You Care?

A Gut Feeling: Is Your Microbiome Making You Moody?

Your Mighty Moody Microbiome – Part 3
You’re Married to Your Ninety Trillion Bugs – “In Sickness and in Health”

A look at what factors keep your microbiome happy and healthy—and what factors might be hurting its chances to thrive.

Your Mighty Moody Microbiome – Part 2
How “Messages from Bugs” Affect Our Mental Health

Various bacteria found in your microbiome can exert epigenetic effects on your DNA, through a complex set of “messages from bugs.”

Your Mighty Moody Microbiome – Part 1
Your Microbiome – An “Invasion of the Body Snatchers”?

In our new series, “Your Mighty Moody Microbiome,” you will learn how the DNA in these microorganisms is an extremely important “manufacturing plant” that also helps regulate the DNA in your body’s cells, and how you can use that information to improve your emotional health.

DNA… Nurture Your Nature – Session Twelve

Feed Your Gut… The Right Way!