
And the Winner (in 206 Countries) is… Our Top Five Blogs for 2019 – Bipolar Disorder, Genetic Testing, and Existential Crisis
- February 19, 2020
- Dr. Bruce Kehr
- Bipolar DisorderGeneticsRelationships
You will find a list of our top five blogs, ranked according to the number of people who’ve read them!

Holiday Blues: 7 Steps to Lift Your Mood
- December 18, 2019
- Dr. Bruce Kehr
- AnxietyDepressionPsychotherapyRelationships
It may be a time when stress and anxiety run higher than usual. This time of year can exacerbate preexisting financial strains, family conflicts and shame.

Self-Saboteur
- November 27, 2019
- Dr. Bruce Kehr
- Marriage CounselingPsychotherapyRelationshipsSelf-Saboteur
Part Four: Avoid Your Family Over the Holiday Season. Here’s How.
Can you avoid seeing your family for the holidays? Maybe not. But if they cause emotional pain, don’t be afraid to take steps to minimize the interaction with them.
“And They Lived Happily Ever After”… Really!?
- February 12, 2018
- Dr. Bruce Kehr
- NarcissismPsychotherapyRelationships
Remember the fairy tales we read as children? Snow White? Cinderella? Beauty and the Beast? Each ended with one version or another of “…and they lived happily ever after.” This Valentines week, I’m going to let you in on a little secret: True love bears no resemblance whatsoever to a fairy tale’s romantic ending.

All Eyes on Me, Wonderful Me!
- February 5, 2018
- Dr. Bruce Kehr
- NarcissismPsychotherapyRelationships
What are some of the hallmarks of the Narcissistic personality? First and foremost is excessive self absorption. The Narcissist is rarely, if ever, truly interested in others. He or she may go on at length about themselves, but rarely demonstrate a meaningful interest in you.

Courageous Unstoppable You: Facing Yourself to Find Happiness
- January 15, 2018
- Dr. Bruce Kehr
- PsychotherapyRelationshipsSelf-Saboteur
“Knowing yourself is the beginning of all wisdom.” This quote from Aristotle is the cornerstone of all insight-oriented psychotherapies.

Self-Saboteur
- January 1, 2018
- Dr. Bruce Kehr
- NarcissismPsychotherapyRelationshipsSelf-Saboteur