Part Four: Avoid Your Family Over the Holiday Season. Here’s How.Can you avoid seeing your family for the holidays? Maybe not. But if they cause emotional pain, don’t be afraid to take steps to minimize the interaction with them.
“When you think it’s all up to you – you are cooked!”
Tips to Improve Your Work-Life Balance The title of this blog is one of my favorite quotes from a dear friend...
Holiday Blues: 7 Steps to Lift Your Mood
It may be a time when stress and anxiety run higher than usual. This time of year can exacerbate preexisting financial strains, family conflicts and shame.
A Personal Message from Bruce Alan Kehr, M.D., for High School and College Students
“And They Lived Happily Ever After”… Really!?
Remember the fairy tales we read as children? Snow White? Cinderella? Beauty and the Beast? Each ended with one version or another of “…and they lived happily ever after.” This Valentines week, I’m going to let you in on a little secret: True love bears no resemblance whatsoever to a fairy tale’s romantic ending.
All Eyes on Me, Wonderful Me!
What are some of the hallmarks of the Narcissistic personality? First and foremost is excessive self absorption. The Narcissist is rarely, if ever, truly interested in others. He or she may go on at length about themselves, but rarely demonstrate a meaningful interest in you.
Courageous Unstoppable You: Facing Yourself to Find Happiness
“Knowing yourself is the beginning of all wisdom.” This quote from Aristotle is the cornerstone of all insight-oriented psychotherapies.