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In: Science

Eat Your Brain

Is it possible that what you think and feel is determined by what you eat? Sound impossible? Let’s find out. There...

Is Your Brain on Fire?

Could your brain be “burning up” from inflammation, and you may not even be aware of it? Let’s find out. When...

Psychobiotics and Your Microbiome – It’s a Gut Feeling

Researchers have coined the term “psychobiotics” to describe probiotics (live bacteria and yeasts that are good for your health, especially your...

Which is Healthier – More Sleep or Better Sleep? The Answer May Surprise You

Most of us are aware that depression and anxiety can make for a bad night’s sleep, and everyone knows that a...

Mitochondria – The Brain’s “Power Plants” that Affect How You Feel and Function!

In the months ahead I will begin to teach you about mitochondria – the amazing “power plants” that produce the energy...