Bruce Alan Kehr, M.D. is the Founder and President of Potomac Psychiatry, ranked “Best Psychiatry Care Provider in Maryland” in 2020 by Global Health & Pharma. He has been named a Washingtonian Magazine “Top Doctor” for each of the past eight years. Dr. Kehr is a best-selling author whose works have been read by over 800,000 people in 206 countries. In 2020, Dr. Bruce Kehr’s blog was ranked #2 in the nation among mental health-related blogs. Dr. Kehr’s book, Becoming Whole: A Healing Companion to Ease Emotional Pain and Find Self-Love, is an Amazon Best Seller in the self-help categories: Happiness, Counseling, Healing, and Self-Esteem.
Leadership Stress: Managing the Emotional and Physical Challenges of Being a Leader
Leaders and their loved ones experience a number of unique stresses. Effective work/life balance can be difficult to achieve. There are many demands upon the leader, ranging from employees, customers, regulators, financiers, and competitors that often complicate and interfere with a good home life. These demands in turn can lead to anxiety, depression and physical symptoms such as chronic pain. Today’s video blog explores a number of these issues, and provides tangible solutions that can be implemented to feel better and function more effectively as a leader.