anxiety

Found 135 Items

How to Untangle Your Heart Following a Miscarriage

“First comes love, then comes marriage…” Perhaps you remember the sound of a child’s voice reciting this playground song. For one...

The Sun Will Come Out Tomorrow…

As the seasons begin to change, we begin to adapt. For example, the type of clothes we wear, the PJs we...

I Have Trouble with Attention and Focus, What’s Wrong with My Brain? Do I have ADHD?

This is a longer Tip than usual, as it provides an in-depth understanding of what to do if you or someone...

Help Prevent Suicide in Someone You Care About

Not to be overshadowed by the fifteenth anniversary commemorating those who perished from terrorist attacks on 9/11, September 10th highlighted another...

Genetic Testing Improves Patients’ Lives Through Precision Medicine

The Genecept™ Assay is a remarkable technologic advance that has significantly improved our ability to successfully treat patients. At Potomac Psychiatry...

Life After Job Loss: Making it to the Other Side When Facing the Challenges of an Unexpected Transition

“It’s who you are, not what you do, that defines you.” Most of us have heard an expression that sounds like...

Exercise is Medicine for ADD

Regular exercise has a variety of beneficial effects on differing emotional disorders in both children and adults. First, let’s consider its...

The Benefits of “Brain Fitness”

We all know that regular cardiovascular fitness promotes healthy heart, lung and blood vessel function; and can Improve symptoms of anxiety...

Recovering From the “Empty Nest” Syndrome

The population of our metropolitan area has the highest ratio of professionals with advanced degrees in the country. With this distinction...

Adult Relationships 103 – Marriage

Marriage is one of the most challenging of all human relationships. It can also be one of the most rewarding. True...