Are you or someone you love suffering from relationship problems, depression, anxiety, substance abuse or another painful emotional condition? If so, you’ve come to the right place. My name is Dr. Bruce Kehr, and as a psychiatrist and physician, my lifelong mission has been to help my patients ease emotional pain, end aloneness, and find self-love. After over four decades of helping patients heal, I’d like to offer the same benefits to you. If you or a loved one feels emotional pain or distress, please know: You are not alone. Follow these four steps now, and I promise you will start to see a difference.

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Four Steps to Feel Better Today

When we are hurting, there’s an urgency to relieving our pain. So I’ll cut right to the chase: by following these four steps, you can access the resources you need to begin your healing journey today.

Step One

Search through my library of blogs which directly address your concerns

Each of my blog entries is devoted to helping you or those you care about alleviate emotional pain, and develop more satisfying love relations. Simply enter a few keywords into the search box that appears when you click the magnifying glass icon located in the upper right-hand corner of any page on this website. Almost immediately, relevant information will be presented to you.

I publish a new blog post every week. Subscribe to my mailing list to receive a weekly message from me with a link to the blog post and my thoughts about the topic.

Step Two

Read the first chapter of my new book for FREE

Begin to untangle your life and heal your emotional pain by downloading Chapter One of my new book, Becoming Whole: A Healing Companion to Ease Emotional Pain and Find Self-Love. It’s completely FREE of charge.

Simply complete and submit the form below to download the first chapter of my new book.

Step Three

Gain insights into the secrets of your brain

By preordering my book today, you will receive a free download of my new mini-book, Ease Emotional Pain: 9 Steps to Build Yourself a Healthier Brain. Our brains are more like a computer or sophisticated appliance than you may think—and we could all benefit from a User’s Manual. This “Quick Start Guide” gives you instant access to hundreds of brain-health tips to implement right away.

Step Four

Download the Becoming Whole chapter you need most

The chapters in Becoming Whole address life’s most challenging issues—and give you concrete steps to start solving them immediately. Preorder my new book and gain access today to the insights you need most.

Read Dr. Bruce Kehr's Most Recent Blog Posts

Antidepressant Medication and the Treatment of Depression
February 11, 2016

It seems like almost every other week that we are introduced to a new antidepressant medication through an ad on TV….

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Helping Your Child Following a Traumatic Experience
February 11, 2016

As parents we instinctively wish to shield our children from traumatic experiences. There is a significant value to creating an “envelope”…

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Adult Relationships 101
February 11, 2016

In television, movies, and books, consumers are frequently presented with an image of love that is passionate, blissful, and all-encompassing. Characters…

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The Importance of Recognizing and Treating Anxiety in Middle-Aged Women
February 11, 2016

Anxiety is an inevitable experience in everyday life, and a certain level of anxiety is normal. “Signal anxiety” alerts us to…

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February 11, 2016

Humiliation has been characterized as the most painful of all human emotions. Humiliation is a “public emotion” in that it involves…

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“Letting Go” of Your Child as They Become an Adult
February 11, 2016

One of the more challenging epochs for a parent who is actively and lovingly engaged in their child’s emotional growth and…

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