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Welcome!

Are you or someone you love suffering from relationship problems, depression, anxiety, substance abuse or another painful emotional condition? If so, you’ve come to the right place. My name is Dr. Bruce Kehr, and as a psychiatrist and physician, my lifelong mission has been to help my patients ease emotional pain, end aloneness, and find self-love. After over four decades of helping patients heal, I’d like to offer the same benefits to you. If you or a loved one feels emotional pain or distress, please know: You are not alone. Follow these four steps now, and I promise you will start to see a difference.

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Four Steps to Feel Better Today

When we are hurting, there’s an urgency to relieving our pain. So I’ll cut right to the chase: by following these four steps, you can access the resources you need to begin your healing journey today.

Step One

Search through my library of blogs which directly address your concerns

Each of my blog entries is devoted to helping you or those you care about alleviate emotional pain, and develop more satisfying love relations. Simply enter a few keywords into the search box that appears when you click the magnifying glass icon located in the upper right-hand corner of any page on this website. Almost immediately, relevant information will be presented to you.

I publish a new blog post every week. Subscribe to my mailing list to receive a weekly message from me with a link to the blog post and my thoughts about the topic.

Step Two

Read the first chapter of my new book for FREE

Begin to untangle your life and heal your emotional pain by downloading Chapter One of my new book, Becoming Whole: A Healing Companion to Ease Emotional Pain and Find Self-Love. It’s completely FREE of charge.

Simply complete and submit the form below to download the first chapter of my new book.




Step Three

Gain insights into the secrets of your brain

By preordering my book today, you will receive a free download of my new mini-book, Ease Emotional Pain: 9 Steps to Build Yourself a Healthier Brain. Our brains are more like a computer or sophisticated appliance than you may think—and we could all benefit from a User’s Manual. This “Quick Start Guide” gives you instant access to hundreds of brain-health tips to implement right away.

Step Four

Download the Becoming Whole chapter you need most

The chapters in Becoming Whole address life’s most challenging issues—and give you concrete steps to start solving them immediately. Preorder my new book and gain access today to the insights you need most.

Read Dr. Bruce Kehr's Most Recent Blog Posts

Psychotherapy and Courage
January 19, 2016

“Knowing yourself is the beginning of all wisdom.” This quote from Aristotle is the cornerstone of all insight-oriented psychotherapies. I genuinely…

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Marriage Counseling and the Power of Listening
January 19, 2016

Marriage may be the most challenging relationship in one’s life. Loving feelings are precious, and can be fragile and difficult to…

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Self Esteem, Depression, and Bipolar Disorder
January 19, 2016

A stable, positive feeling about oneself is to be cherished. For many people it is hard to come by, at least…

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Living With ADHD
January 19, 2016

In the United States, an estimated 4.4 percent of adults ages 18-44, 4 percent of children ages 4-8, and 9.7 percent…

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Adult Relationships 102 – the Narcissist
January 19, 2016

What are some of the hallmarks of the Narcissistic personality? First and foremost is excessive self absorption. The Narcissist is rarely, if ever, truly interested in others. He or she may go on at length about themselves, but rarely demonstrate a meaningful interest in you.

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