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In: anxiety

Pandemic Anxiety and the BDNF Gene in the Age of Coronavirus

Learn how to avoid pandemic anxiety and boost your immunity by biohacking the BDNF Gene.

Holiday Blues: 7 Steps to Lift Your Mood

It may be a time when stress and anxiety run higher than usual. This time of year can exacerbate preexisting financial strains, family conflicts and shame.

Your Mighty Moody Microbiome – Part 17
Do Gut Bugs Love Genetic Testing?

Many moving pieces play a role in determining the health of our gut bugs, and those microbes in turn play a significant role in the health of both our bodies and our minds.

Your Mighty Moody Microbiome – Part 9
Zombie Gut Bugs – Can You Eat Your Way out of a “Microbiome Depression”?

Exciting new research suggests sometime in the not-too-distant-future, depression and other mental illnesses could be targeted and treated not in the brain… but in the gut

Your Mighty Moody Microbiome – Part 6
Leaky Gut ↔ Leaky Brain ↔ Leaky Emotions

A leaky gut is the point-of-origin in a chain reaction that can set off a series of serious health concerns—including a “leaky brain” that leads to “leaky emotions”