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In: bdnf

COVID “Wear and Tear” – Six Genes – Sixteen Solutions

Allostatic Load and Overload: A Chronic, Caustic, Coronavirus Bully and Human Evolution

Eat Veggies as COVID Comfort Food? Are You Serious?!

Learn why your mental health, your gut health, and your overall wellbeing will be far better served in the long term if you reach for some healthier options instead.

Pandemic Anxiety and the BDNF Gene in the Age of Coronavirus

Learn how to avoid pandemic anxiety and boost your immunity by biohacking the BDNF Gene.

The DNA of Emotional Health – Part 8
Inflammaging – ”Unzip” Your DNA to Prevent
32 Trillion Cells from Screaming for Relief

One of the most common ways in which we forget (or deny) that our actions have consequences is in the process of aging… or for some, “inflammaging”.