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DNA… Nurture Your Nature – Session Twelve

Feed Your Gut… The Right Way!

DNA… Nurture Your Nature – Session Eleven

Stop Stressing So… Your Genes Will Help You!

DNA… Nurture Your Nature – Session Ten

Chronic Inflammation brings a "Civil War" Within Yourself…. How Can Your Body Win?

DNA… Nurture Your Nature – Session Nine

Does Your Heart Health Predestine Brain Health and Emotional Health?

DNA… Nurture Your Nature – Session Eight

Your Most Valuable Asset – Your Brain! Keep It Sharp for Decades.

DNA: I Am Who I Am… or Am I? – Session Five

The BDNF Gene: Use “Fertilizer” to Grow a Majestic ”Rainforest Brain”... and Introducing "GENiE" and "DNA 4 KIDS"

Learned Helplessness and Defeat Stress in the Age of Anxiety

According to Lewis & Clark College president Barry Glassner, a leading sociologist and author of The Culture of Fear, "Most Americans are living in the safest place at the safest time in human history.” So why are so many Americans, among them many of the new patients coming in to see me, feeling so anxious?

Americans In Pain and Addicted: Untangling the Opioid Crisis

Part Six: Without Opioids, a Decent Life becomes Impossible
When Jeremy came to see me in my office last year, his demeanor said it all: Rumpled jacket, pained expression, and the quiet, tremulous voice of a man who never in his entire life believed he’d wind up in a therapist’s office. “My doctor abruptly stopped prescribing me Oxy,” he told me when I asked him what was wrong, “and the pain is making me crazy.” As I looked into his eyes, and saw the depth of his emotional and physical pain, my own heart began to ache as well.

Eat Your Brain

Is it possible that what you think and feel is determined by what you eat? Sound impossible? Let’s find out. There...

Is Your Brain on Fire?

Could your brain be “burning up” from inflammation, and you may not even be aware of it? Let’s find out. When...