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In: depression

The Match of the Century: You vs. the Coronavirus

If your quarantine response seems like a puzzle you just can’t solve, your DNA may just hold the key to understanding.

Eat Veggies as COVID Comfort Food? Are You Serious?!

Learn why your mental health, your gut health, and your overall wellbeing will be far better served in the long term if you reach for some healthier options instead.

Holiday Blues: 7 Steps to Lift Your Mood

It may be a time when stress and anxiety run higher than usual. This time of year can exacerbate preexisting financial strains, family conflicts and shame.

Your Mighty Moody Microbiome – Part 17
Do Gut Bugs Love Genetic Testing?

Many moving pieces play a role in determining the health of our gut bugs, and those microbes in turn play a significant role in the health of both our bodies and our minds.