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In: Dialectical Behavior Therapy

How do I Recover from Trauma and Humiliation? (Part 1)*

Humiliation is a “public emotion” in that it involves a belief that others will view us as diminished, and will likely mock us.

Anger Out of Control? Two Steps You can Take to Manage Your Impulse to Lash Out

I was on a plane recently that was approaching our destination in Miami, where I had a connecting flight to Reagan...