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In: emotional distress

To Untangle Your Life, Get Started by Looking Inward

Let’s begin the process of untangling your life by introducing you to self-reflection. I strongly encourage you to write out your...

Anger Out of Control? Two Steps You can Take to Manage Your Impulse to Lash Out

I was on a plane recently that was approaching our destination in Miami, where I had a connecting flight to Reagan...

Supplements and Probiotics: A Prescription Pad Isn’t The Only Tool In Your Doctor’s Bag for Anxiety and Depression Treatment

Often you go to your doctor’s office just to get the infamous 15 minute “med check,” where your doctor has no...