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Thirteen Reasons Why Not

A Personal Message from Bruce Alan Kehr, M.D., for High School and College Students

Holiday Blues: 7 Steps to Lift Your Mood

It may be a time when stress and anxiety run higher than usual. This time of year can exacerbate preexisting financial strains, family conflicts and shame.

Self-Saboteur

Part Four: Avoid Your Family Over the Holiday Season. Here’s How.
Can you avoid seeing your family for the holidays? Maybe not. But if they cause emotional pain, don’t be afraid to take steps to minimize the interaction with them.

A Personal Message from Bruce Alan Kehr, M.D., for Parents, Teachers and Counselors

How do I Recover from Trauma and Humiliation? (Part 1)*

Humiliation is a “public emotion” in that it involves a belief that others will view us as diminished, and will likely mock us.

How do I Recover from Trauma and Humiliation? (Part 2)*

How do I Recover from Trauma and Humiliation? (Part 3)*

Self-Saboteur

Conclusion: Own Your Life by Owning Up to Yourself
Unfortunately, our compulsion to repeat self-sabotaging behaviors can be so subtle, pervasive, and quietly destructive that many of us spend our whole lives enacting toxic tropes without ever becoming fully conscious of them.

Self-Saboteur

Part Six: Yes, You ARE Entitled … to your Own Unhappiness
The simple definition of “entitlement” is the belief that you have the right to something—or that you are inherently deserving of special privilege.

Self-Saboteur

Part Five: 'Tis the Season to be Annoyed: What to do when Grandparents “Parent” Your Children
How can you effectively manage “the grandparents” when family comes to visit—especially those grandmothers and grandfathers who may be particularly overbearing with their grandkids?