In: emotional pain
A Personal Message from Bruce Alan Kehr, M.D., for Parents, Teachers and Counselors
How do I Recover from Trauma and Humiliation? (Part 1)*
Humiliation is a “public emotion” in that it involves a belief that others will view us as diminished, and will likely mock us.
How do I Recover from Trauma and Humiliation? (Part 2)*
In last week’s Tip you learned about the lasting emotional consequences of humiliating experiences. Today I will share with you a...
How do I Recover from Trauma and Humiliation? (Part 3)*
This is the third of three installments on the lasting emotional consequences of Humiliation, including a summary of the lessons to...
Conclusion: Own Your Life by Owning Up to YourselfUnfortunately, our compulsion to repeat self-sabotaging behaviors can be so subtle, pervasive, and quietly destructive that many of us spend our whole lives enacting toxic tropes without ever becoming fully conscious of them.
Holiday Blues: 7 Steps to Lift Your Mood
It may be a time when stress and anxiety run higher than usual. This time of year can exacerbate preexisting financial strains, family conflicts and shame.