Blog Header

In: exercise

  1. Home
  2. Dr. Bruce Kehr's Blog

“Depression” Doesn’t Exist…
But a “BDNF Gene Depression” Does!

Second Opinion: Session Two

DNA… Nurture Your Nature – Session Twelve

Feed Your Gut… The Right Way!

DNA… Nurture Your Nature – Session Eleven

Stop Stressing So… Your Genes Will Help You!

Americans In Pain and Addicted: Untangling the Opioid Crisis

Part Eight (Finale): Pain, Pain, Go Away! Final Insights from Experts
When you search the words “Opioid Crisis” on the internet, mountains of alarming articles pop up, but precious few provide well-researched background on the origins and ever-evolving dangers of the epidemic.

Americans In Pain and Addicted: Untangling the Opioid Crisis

Part Seven: Let’s Give YOU a Voice!
What follows are some of the voices of my gentle readers. If you are not among them, please try to understand, and feel their pain…

Americans In Pain and Addicted: Untangling the Opioid Crisis

Part Five: Finding Something to Live For
“Chronic pain and addiction are a life-long struggle, and it can humble even the proudest and strongest person. As difficult as it may be, you can’t let your suffering define you and control you. Something, anything, needs to be more important”

Americans In Pain and Addicted: Untangling the Opioid Crisis

Part Four: Climbing Up from Rock Bottom
I want you to appreciate something about treatment: Progress is not a straight line. It takes twists and turns, there are relapses and setbacks and high mountains to climb. But, together with a caring medical professional, you push forward and climb them.

Americans In Pain and Addicted: Untangling the Opioid Crisis

Part Three: What is an Opioid, and is Accidental Addiction Possible?
Some opioids create over 100 times more endorphins than the body produces naturally, causing feelings of happiness and joy in addition to relief from pain.

“When you think it’s all up to you – you are cooked!”

Tips to Improve Your Work-Life Balance The title of this blog is one of my favorite quotes from a dear friend...

Which is Healthier – More Sleep or Better Sleep? The Answer May Surprise You

Most of us are aware that depression and anxiety can make for a bad night’s sleep, and everyone knows that a...