
Holiday Blues: 7 Steps to Lift Your Mood
- December 18, 2019
- Dr. Bruce Kehr
- AnxietyDepressionPsychotherapyRelationships
It may be a time when stress and anxiety run higher than usual. This time of year can exacerbate preexisting financial strains, family conflicts and shame.

Self-Saboteur
- November 27, 2019
- Dr. Bruce Kehr
- Marriage CounselingPsychotherapyRelationshipsSelf-Saboteur
Part Four: Avoid Your Family Over the Holiday Season. Here’s How.
Can you avoid seeing your family for the holidays? Maybe not. But if they cause emotional pain, don’t be afraid to take steps to minimize the interaction with them.
Self-Saboteur
- January 1, 2018
- Dr. Bruce Kehr
- NarcissismPsychotherapyRelationshipsSelf-Saboteur
Conclusion: Own Your Life by Owning Up to Yourself
Unfortunately, our compulsion to repeat self-sabotaging behaviors can be so subtle, pervasive, and quietly destructive that many of us spend our whole lives enacting toxic tropes without ever becoming fully conscious of them.
Self-Saboteur
- December 18, 2017
- Dr. Bruce Kehr
- For ParentsPsychotherapyRelationshipsSelf-Saboteur
Part Six: Yes, You ARE Entitled … to your Own Unhappiness
The simple definition of “entitlement” is the belief that you have the right to something—or that you are inherently deserving of special privilege.
Self-Saboteur
- December 11, 2017
- Dr. Bruce Kehr
- For ParentsPsychotherapyRelationshipsSelf-Saboteur