Holiday Blues: 7 Steps to Lift Your Mood
It may be a time when stress and anxiety run higher than usual. This time of year can exacerbate preexisting financial strains, family conflicts and shame.
“Depression” Doesn’t Exist…
but “MTHFR Gene Depression” Does
Second Opinion: Session Three
“And They Lived Happily Ever After”… Really!?
Remember the fairy tales we read as children? Snow White? Cinderella? Beauty and the Beast? Each ended with one version or another of “…and they lived happily ever after.” This Valentines week, I’m going to let you in on a little secret: True love bears no resemblance whatsoever to a fairy tale’s romantic ending.
Courageous Unstoppable You: Facing Yourself to Find Happiness
“Knowing yourself is the beginning of all wisdom.” This quote from Aristotle is the cornerstone of all insight-oriented psychotherapies.