How do I Recover from Trauma and Humiliation? (Part 1)*
Humiliation is a “public emotion” in that it involves a belief that others will view us as diminished, and will likely mock us.
How do I Recover from Trauma and Humiliation? (Part 2)*
In last week’s Tip you learned about the lasting emotional consequences of humiliating experiences. Today I will share with you a...
How do I Recover from Trauma and Humiliation? (Part 3)*
This is the third of three installments on the lasting emotional consequences of Humiliation, including a summary of the lessons to...
Learned Helplessness and Defeat Stress in the Age of Anxiety
According to Lewis & Clark College president Barry Glassner, a leading sociologist and author of The Culture of Fear, "Most Americans are living in the safest place at the safest time in human history.” So why are so many Americans, among them many of the new patients coming in to see me, feeling so anxious?
A New Year’s Resolution: Stop Damaging Your Precious and Remarkable Brain!
Genes, Stress, Nutrition, and Antidepressants – How They Affect Anxiety, Depression, and Bipolar Disorder
The brain is the organ of the mind. Our ability to think, feel, and experience life is dependent upon neurobiological processes...