Blog Header

In: new year

Courageous Unstoppable You: Facing Yourself to Find Happiness

“Knowing yourself is the beginning of all wisdom.” This quote from Aristotle is the cornerstone of all insight-oriented psychotherapies.

Self-Saboteur

Conclusion: Own Your Life by Owning Up to Yourself
Unfortunately, our compulsion to repeat self-sabotaging behaviors can be so subtle, pervasive, and quietly destructive that many of us spend our whole lives enacting toxic tropes without ever becoming fully conscious of them.