In: Self-Saboteur™
Self-Saboteur
Part Four: Avoid Your Family Over the Holiday Season. Here’s How.
Can you avoid seeing your family for the holidays? Maybe not. But if they cause emotional pain, don’t be afraid to take steps to minimize the interaction with them.
Self-Saboteur
Conclusion: Own Your Life by Owning Up to Yourself
Unfortunately, our compulsion to repeat self-sabotaging behaviors can be so subtle, pervasive, and quietly destructive that many of us spend our whole lives enacting toxic tropes without ever becoming fully conscious of them.
Self-Saboteur
- December 18, 2017
- Dr. Bruce Kehr
- For ParentsPsychotherapyRelationshipsSelf-Saboteur
Part Six: Yes, You ARE Entitled … to your Own Unhappiness
The simple definition of “entitlement” is the belief that you have the right to something—or that you are inherently deserving of special privilege.
Self-Saboteur
- December 11, 2017
- Dr. Bruce Kehr
- For ParentsPsychotherapyRelationshipsSelf-Saboteur
Part Five: 'Tis the Season to be Annoyed: What to do when Grandparents “Parent” Your Children
How can you effectively manage “the grandparents” when family comes to visit—especially those grandmothers and grandfathers who may be particularly overbearing with their grandkids?
Self-Saboteur
- November 27, 2017
- Dr. Bruce Kehr
- DepressionPost-TraumaPsychotherapySelf-Saboteur
Part Three: Binge Eating to Ease Emotional Pain
Devastation and loss can trigger an ever-worsening cycle.
Self-Saboteur
Part Two: Sleeping with Your Boss Comes at a Cost
Are you being sexually harassed by someone senior to you at work, someone who has power over your future, someone you are frightened to confront?
