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In: stress

How to Untangle Your Heart Following a Miscarriage

“First comes love, then comes marriage…” Perhaps you remember the sound of a child’s voice reciting this playground song. For one...

Reduce Your Anxiety Using Visualization Techniques

We’re all familiar with that sinking feeling you get the second you hear your alarm go off in the morning. It’s...

Genes, Stress, Nutrition, and Antidepressants – How They Affect Anxiety, Depression, and Bipolar Disorder

The brain is the organ of the mind. Our ability to think, feel, and experience life is dependent upon neurobiological processes...

Self Esteem, Depression, and Bipolar Disorder

A stable, positive feeling about oneself is to be cherished. For many people it is hard to come by, at least...