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In: talk therapy

DNA: I Am Who I Am… or Am I? – Session Five

The BDNF Gene: Use “Fertilizer” to Grow a Majestic ”Rainforest Brain”... and Introducing "GENiE" and "DNA 4 KIDS"

How do I Recover from Trauma and Humiliation? (Part 1)*

Humiliation is a “public emotion” in that it involves a belief that others will view us as diminished, and will likely mock us.

How do I Recover from Trauma and Humiliation? (Part 2)*

In last week’s Tip you learned about the lasting emotional consequences of humiliating experiences. Today I will share with you a...

How do I Recover from Trauma and Humiliation? (Part 3)*

This is the third of three installments on the lasting emotional consequences of Humiliation, including a summary of the lessons to...

Self-Saboteur

Conclusion: Own Your Life by Owning Up to Yourself
Unfortunately, our compulsion to repeat self-sabotaging behaviors can be so subtle, pervasive, and quietly destructive that many of us spend our whole lives enacting toxic tropes without ever becoming fully conscious of them.

Self-Saboteur

Part Six: Yes, You ARE Entitled … to your Own Unhappiness
The simple definition of “entitlement” is the belief that you have the right to something—or that you are inherently deserving of special privilege.