Blog Header

In: therapy

“And They Lived Happily Ever After”… Really!?

Remember the fairy tales we read as children? Snow White? Cinderella? Beauty and the Beast? Each ended with one version or another of “…and they lived happily ever after.” This Valentines week, I’m going to let you in on a little secret: True love bears no resemblance whatsoever to a fairy tale’s romantic ending.

All Eyes on Me, Wonderful Me!

What are some of the hallmarks of the Narcissistic personality? First and foremost is excessive self absorption. The Narcissist is rarely, if ever, truly interested in others. He or she may go on at length about themselves, but rarely demonstrate a meaningful interest in you.

Courageous Unstoppable You: Facing Yourself to Find Happiness

“Knowing yourself is the beginning of all wisdom.” This quote from Aristotle is the cornerstone of all insight-oriented psychotherapies.

Existential Crisis in Adults

In previous blogs I wrote to you about existential crisis in teenagers, and in young adults. Now let’s focus on how...

Not Getting Better? Insist Upon The Biopsychosocial Model (Part 5)

Begin to Untangle Your Life Perhaps, like Sandra, you lost a parent at a young age; or have a loved one...

Not Getting Better? Insist Upon The Biopsychosocial Model (Part 4)

The Conclusion of Sandra’s Story Sandra began to reveal her deep feelings of guilt over attending school in a distant city...

The Sun Will Come Out Tomorrow…

As the seasons begin to change, we begin to adapt. For example, the type of clothes we wear, the PJs we...

I Have Trouble with Attention and Focus, What’s Wrong with My Brain? Do I have ADHD?

This is a longer Tip than usual, as it provides an in-depth understanding of what to do if you or someone...